15 Fat Burning Foods – Revealing the Foods You Must Eat to Lose Weight!

Fat Burning Foods Formula: Nutrition + Exercise = Weight Loss.

Many people have been fooled into the “hype” of magic pills that provide short term solutions to long term issues. Most however do accept that nutrition and exercise are the two key proven features to burn fat effectively. I am going to share with you the best 15 fat burning foods so you can start your weight loss journey with the right knowledge.

15 Fat Burning Foods:

# Garlic – Best vegetable for fat burning food yet!
This vegetable is a natural diuretic in the body and helps break down fatty deposits as well as lower your cholesterol levels. Top Tip – Eat plenty garlic!

# Bean – small and delightful!
Beans are also a good source of food as they make you feel full faster. They are rich in soluble-fibre that lowers LDL levels and high in protein.

# Meats (especially lean ones)
Lean meats without the visible fat are great sources of protein. The body burns more calories because meat is harder to digest compared to other foods.

# Salmon – Great tasting fish.
Salmon has a fantastic source of omega 3 acids and helps in lowering leptin which is the hormone directly linked to your metabolism. This has the great advantage of meaning the lower the leptin, the more fats that you burned

# Almond – Small and sweet.
Almonds are good for fat burning as they are rich in ALA, an omega-3 fatty acid that assists in burning calories. It is also helps in improving your cholesterol levels.

# Onions – Be careful with your eyes!
Onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism.

# Cucumbers
Cucumber are an extremely high water content food. This keeps your body hydrated and oxygenated HoneyBurn which is excellent for metabolism control and fat burning

# Diary Products Low Fat. – (Make sure they are low fat!)
Low-fat dairy products are high in calcium. Low-fat yogurt and milk have high levels of calcium that speeds up your metabolic rate and assist in burning fat.